My heart beats with warmth and love today. There is a dizzy feeling of comforting intoxication. I like many things today. I appreciate many things today within and without and it feels contained and safe. Today I am in love with the process of writing and reading about nature and people, who are in deeply sacred relationship with it. I snuggled into the feeling of belonging, understanding and sharing. I am in a place of acceptance, kindness and compassion. I smile and laugh with my parents today, I talk softly to my partner and shower my son with love and affection. I love today. I love my house, a place of safety, comfort, joy and beauty, I smile as I walk from one room to another. I am aware of everything within me. I hear an internal song, a whistle of a jolly soft tune my heart is humming carefree and settled. I go to my garden plot where my vegetables are in wonderful growth, they are blooming into a wonderful green picture of deliciousness. I stop to admire it all, I smell tomato plants and run my fingers through beetroot tops. Cucumbers are looking beautiful. I love cucumber leaves and yellow flowers. I free potato plants from a sea of weeds, which feel soft and wet under my feet and in my hands. I get into the rhythm and hear that humming jolly song again within my heart. I pause, breathe in, strengthen my back and stretch my arms high to the sky with gratitude and oh, such peace within me. I love today!