Existential…

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We are born, we bloom and we die. What of those in-between spaces? That is day-to-day living, those are the moments, of which life consists.

Today, it feels like the past is gone and the future is doubtful and uncertain. There is death anxiety present and struggles with staying in the present moment. ‘What if, if only, can I, when this and that’, how will I, what if I don’t, I suppose I will have to’, etc. – these phrases run through the mind over and over.

Yesterday I had a vision of my life going forward. I have seen what is there potentially on offer in the next 20 years and it felt good, comforting, grounding and certain, as opposed to feeling very unsettled and doubtful in the last week. It looked contained, structured with challenges and transitional points clearly outlined, but what it didn’t outline was the way one would deal with it and what the actual outcome would be. That is life and no one knows for certain. There weren’t that many things out there, to be honest, it felt clean, clear and peaceful and would present a good life path for anyone, in my opinion. I like that existential language, which often sounds harsh and direct, which goes ‘this is your lot, this is what you’ve got at your disposal, what are you going to do with it or about it?’. I used this with my own clients a few times and it has that vibration of ‘wake up and smell the coffee’. It is startling, but refreshing if allowed to be present with. It is calling to look at life and present circumstances in a very real way (reality check) and see what can be done and how and be aware of the feelings. It is very ‘present moment’, life here and now and what can we do now in order to feel alive and really living. It is calling us to define in a way what we are about and what we want from however many years we might have. I like the idea of knowing what your purpose is and living it out, so to speak, similar to making a decision and sticking to it. I like that vibration of decisiveness and clarity of route.

I haven’t been in this place before, I don’t think, and if I have been it didn’t come through in the same way. This is really existential. Having gone through a spiritual journey and revival of my soul nature (transpersonal approach), which continues every day, and having looked at childhood set-up and my past (psychodynamic psychotherapy) and worked on self-growth and potential (humanistic approach) what is coming up now is the look at life as it is currently with all there is there, facing cross-roads and defining meaning (humanistic) going forward. It offers options and when one can see a potential path of how things could play out. It gives you certainty to a degree providing one is happy with the vision of their future. I am happy with it for now, as who knows what tomorrow will bring. There is safety in knowing, for sure, and fear in not knowing, absolutely. Both are very valuable. Security and certainty provides a good feeling and so does a vibe of adventure, freedom in a sense of not knowing anything at all. Providing I make it through the years and those around me make it there is a strong chance we make the vision a reality and what a lovely picture that is. In the meantime we live every day as if it is the last doing our best and feeling present and meaningful in our interactions and activities we partake in and feeling ok on the inside. Notice how ‘I’ became ‘we’ in the last few sentences, as I write completely intuitively. There is some meaning in there somewhere pointing towards a collective, community purpose with myself playing a role.

This phase can be scary and they don’t call it an existential crisis for nothing, as one of the most common descriptions. This, however, really resonates with my personality in terms of questioning, finding meaning and certainty within and following a natural course of life with a few challenges and hardships, but also bagging joyful and precious moments of any day like a beautiful sunrise and a good night sleep, a good meal and a smile of a child. It is all in that in-between space of life, in between we are born, we bloom and we die.

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