grief and loss

Run away or stay

The urge to run away is natural on one hand and on the other is contradictory to our innate capacity for compassion and staying with pain. There are millions of examples of open-hearted compassion and humility from humans in times of extreme crisis throughout centuries, yet parts of us want to run away and not feel. It is always way easier to hide, stay in the vibration of fear and non-connecting than open up to all horror and sorrow of the world and connect to as much and as many aspects of us as humans. It is understandable and sometimes we do need to withdraw just to catch our breath. Sometimes things make us freeze following trauma. The most difficult thing to do seems to be our connection to ourselves. We no longer in touch with who we are and what we are doing here. Often we become ‘robot-like’ and desensitised to all that surrounds us. It is a way of avoiding the harsh and painful, the unthinkable. It is a coping way, when life becomes disabled. At that point hope is lost, defeat prevails and we continue as we were on the road to nowhere, not feeling our own bodies. Again it seems something that happens naturally these days yet what about our natural ability to feel again, what happened to parts of ourselves that feel through life and live through all experiences that life offers, dark and light. We have potential for all things.

Tragedy carries a vibration of shattered hopes, dreams, connections and explosion of an array of uncontrollable feelings that seem impossible to contain. Connection with others will help that, safe and accepting holding will do the job, unity in sorrow will provide a refuge from the attack of extreme emotions. Tragedy can also propel us all into action, into feelings and into becoming more ‘us’. It can potentially get us in touch with life, with our own beating heart. It is an opportunity to be you! Please take it. Please choose compassion for the world and yourself as a part of the complicated system of connections and human life.

Blessings to the world! loss

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