Lessons from today’s meditation

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Today I had a pleasure of being taught meditation again in a Buddhist Monastery. I love the variety of monks that take sessions. Each one is very individual with unique personalities and I can’t help but smile most of the time I am there. There’s this sweet calmness about the place that is really relaxing. It also feels authentic rather than constructed or forced. It is there naturally. Simplistic and clean environment is so inviting and conducive to a practice of meditation.

Today’s lesson was to be curious, wonder about your mind and allow it to be whatever it wants to be. Another aspect is to recognise it as a part of you, hence being self-loving means not judging your own thoughts but let them be. Everything is impermanent. Thoughts come and go and we don’t need to attach ourselves to any of them. We are observing and being curious about our mind’s nature.

I really understood this today and it opened my eyes to a possibility of actually being able to implement this into my practice and my life on a wider scale. I do think Buddhist meditation is a very intelligent system at regulating our thoughts and emotional responses. I am curious to know more on outside and within. Today was all about getting to know our minds through being inwardly aware.

What I observed was that my mind is often very obliging. One might say it is trying too hard and there’s a lot of energy spent, often unnecessary, on creating thought patterns that are not needed. It also gets confused by its own ‘trying hard’ and runs away with it, so to speak. It felt amazing to be able to obtain that information through meditation.

I also observed that I do well in meditation and succeed in calming my mind when focusing on an object (It was caramel cake today. No idea why) or a word (again it was cake) and repeating it over and over. Image and word today were spontaneous, but I imagine it can also easily be chosen specifically for a meditation. I also realised that I do best with guidance rather than on my own, i.e. guiding meditations help me.

I am yet to master the right posture and position when meditating. I am too uncomfortable but when I am not focusing on my legs or engage with thinning about how uncomfortable it feels I am able to sit still and be calm. That is a good demonstration of how it IS possible not to get attached to a thought that a mind is trying to focus on and as a result to remain calm.

I also noticed quite clearly how my mind naturally wants to grab onto negative thoughts rather than positive. That was great to realise and I feel I might sort of understand a way of changing that too going forward with a lot more practice. It does explain my nature very well and wanting to attach to something positive naturally is going to take some time. Once I try that the aim is not to attach to any forms of thought and simply remain in curious observation.

I am thrilled to be able to continue with my learning in such a beautiful and peaceful place.

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