Having difficulty in communicating? Coming up against conflicts?
Take up a neutral position. You might know it all, but you might know nothing at all. It is polar opposites that cause problems and when you notice you have taken either one or the other position you can bring your attention to the mid-point. What if you are about to know everything and know nothing all at the same time?
A man walked along a deserted beach when he came upon a cave. He heard many stories told that the greatest gift of all lied inside it. With confidence he walked up to the entrance when suddenly the door slammed shut right in front of him and a face appeared in the stone covering the entrance.
The face spoke, ‘To gain entry you must have wisdom of the sea, land and sky’ and it disappeared. The man stood confused. ‘What does that all mean? I don’t like water, woods scare me and flying is impossible’ he pondered on what the face said.
The face appeared once more, ‘What you are thinking are obstacles your mind puts in your way, you are out of touch with your body and emotions. Within you lie treasures of courage, vision, curiosity and intuition. Go on your way and once you obtain the wisdom of the sea, land and sky, you can enter the cave.’
The man walked towards the ocean and sat down on the shore in deep thought. Suddenly a seal came up to the surface and said, ‘I feel myself breathe when I swim in the water. It is invigorating, freeing and soothing. When I swim I hold faith that my body is so intelligent it will not only carry me through it, it will also open up the sea world beyond. With breathing you can feel deep within your body, which is a precious vessel of your soul’.
‘My soul? said the man. How do I know I have one?’
‘By breathing and feeling the water, as you glide through its surface and depths, by merging with the ocean as one and tuning into the feeling of being in the body, alive and flowing. You have not been present with yourself for a long time and lost touch with what it feels like to be free flowing with emotions.’
‘That sounds beautifully simple’, the man thought. Walking into the ocean he began to swim experiencing what the seal described to him. ‘I feel my soul’, the man screamed in delight.
The man sat on the shore when a bird few by and stopped to tell him a story of its experience in the air and how when it surrendered to the wind and allowed for it to carry it the bird’s heart expanded in freedom and joy. ‘We birds have skills and much experience in flying high and low, but without allowing and being one with the elements control threatens to take the wonderful feeling of freedom away’.
‘What if I fall? said the man
‘What if you don’t fall? said the bird. Fear, control and lack of faith is what holds you back from feeling fully alive’.
The man reflected on what the bird said and became overwhelmed by a feeling of wanting to fly with the wind and to look over the world from above. At that moment a mole popped its head from underneath the earth and began describing what it was like for him to be in touch with the soil he lived in. ‘But it is dark underneath’, the man quickly started to protest.
The mole said, ‘When you get accustomed to being in the dark you begin to see the light, a special kind of light, a light that feels homely, peaceful and glorious’.
The man suddenly felt deeply sad and alone for he had not experienced any of the things animals talked about for a long time. So, he decided to become each creature for a day to live through their experiences and learn to breath, feel, surrender and being comfortable in the dark. He decided it was time he learnt the wisdom of the sea, land and sky and when he was done, he was transformed. Many years had passed and the man undertook many more trials and challenges to obtain the wisdom the face on the cave spoke about. And when one day he was passing by the cave again the entrance was wide open for him to walk through. There was light streaming from within. The man recognised it as that special kind of light the mole told him about many years before.
There was a creature inside sitting against a beautiful lush tree with birds singing all round and water running off the rocks as clear as crystal and things growing in all splendour of colours and shapes. The creature smiled warmly at the man and said, ‘Welcome to your inner self. You have come far by learning the wisdom of the sea, land and sky. The greatest gift of all is your own inner beauty. You are home now.’
The man cried tears of joy and his heart filled up with love and gratitude. He felt in a state of belonging with everything and everyone. He felt whole.
In a straight jacket, gagged and tied to a chair. This memory of how I felt came up several times in the last few days, in fact, many emotional memories are beginning to surface one after another in the hope of being integrated. I have to be careful not to get overwhelmed by it. My awareness became acutely sharp to any feeling coming up in my body when I easily and quickly and directly associate it with a particular emotion or attitude, which I had felt before or learnt to do before. This is equally scary and liberating at the same time, just hope I can handle it at this fast pace.
Straight jacket restricts my movements completely. Not able to speak, cry, scream produces an effect of hopelessness and a frozen state in the body. I am gagged. When you are tied up to something while already in a straight jacket you know you are not going anywhere and that’s where fear comes in because of feeling completely defenceless and not knowing what will be coming next. This feels about right in terms of how I felt throughout my childhood. Granted I would never have imagined it being so traumatic if I didn’t take a path towards integration and healing five or six years ago now. It has been a process of unfolding, but I feel so far it has been circling on the surface and only now I am realising the depth of my despair and effects of traumatic emotions, events and experiences.
Many people say they don’t remember their childhood. Many of my clients brought that ‘not remembering’ state into the therapy room. It is an empty energy like a screen wiped clean, yet it is still dirty somehow. When this vibration of not remembering comes into a room there is a sense of fear and suspension in the air, ungrounded, not solidified, unpleasant. It is not surprising that this happens due to past trauma and forgetting is one way of coping with difficult emotions and events that had occurred in early childhood. It doesn’t mean a person doesn’t remember, it means they chose to forget in order to survive, but they do remember, their body remembers. It doesn’t go away, just gets supressed deep in our unconscious. Hence, working with the body often unveils a trauma and it can be a way into connecting emotions with experiences and memories of the past.
What has been coming to me in the last day or so, due to an overwhelming number of memories flooding in, is to sit down and do a timeline. It is an therapeutic tool where an individual maps out any important events in their life beginning from birth up until present moment. This brings awareness to any ‘stuck’ or suppressed feelings and awakens associations with certain events, building up links with the present moment. This work should be done with careful guidance and unconditional presence of a professional, as feelings that come up are often powerful and must be carefully held and contained, so a person feels safe and comfortable being around difficult material.
I am going to do this myself and see how it transpires. So far I have delved into memories to do with my father primarily, but my mother also came up a couple of times. Different feelings are associated with one or the other parent usually, e.g. supressed anger – my mother, abandonment and fear – my father, grief is an overall feeling that seems to taint all of my traumas throughout my life and today I discovered that my grief is of yellow colour, which would explain my attachment to yellow flowers and subsequently my attachment to pain and suffering. The process is unfolding fast and I felt it would be useful for me to write parts of it down on my blog in the hope it might help others as well as myself to be able to keep an order or a storyline to it in one way or another. Breaking it down into manageable chunks, i.e. small blog posts also clears it out of my head, so I can continue getting on with my daily life. Writing is a powerful tool I have always used in my life and I highly recommend it to all my clients and people I know.
This morning I went through a Completion Process by Teal Swan. She has been featuring in my life for a couple of years now. I resonate with her energy and adore her signature of vulnerability, intellect, compassion, pain and authenticity. I also like her writing style, which is always clear and methodical. Her latest book The Completion Process is very well written and I am delving into it at the moment.
Teal has been particularly present for me in the last month or so when my Inner child came forth needing attention, work and integration I showed resistance, made excuses, rejected the possibility of doing the work and wanting to hand over responsibility to someone else. Teal’s presence during this time synchronously guided me towards what needed to be done and signals only got stronger and stronger as days went by, more insistent with each day, which was clear to me that I simply could not avoid this and I must participate in my own healing to do with inner child in particular. Soul’s desire was and remains for that aspect of myself to be looked at. It is time, no more excuses, no more dragging this heavy load with me everywhere I go.
I woke up this morning earlier than planned and came across a video in my Inbox with a demonstration of the Completion process. I immediately went with it. HERE is the link. There was a lady in the video working on herself with Teal. I started listening to the process and found myself being able to go into my own process easily, sort of in parallel with the lady on screen. The fact that she was going through her process didn’t hinder me participating in mine fully. The fact that I was able to focus and work on myself while listening and watching someone else do their process told me loud and clear just how ready I was to go with this. It was the most intense emotional experience I had ever done and this is the truth. With Teal’s guidance I was able to stay with myself fully and on another level all together. I really went into the traumatic memories and feelings with my body shaking with tears and images coming through readily. It was such a wonderful opportunity I thought on reflection to be able to do something with Teal even when she was working with someone else.
There are no coincidences there are only pointers and alignments within environment, which lead to a solution or a possibility. Synchronicities. I have experienced this process in my life now for several years and I can say that for me it is impossible not to trust it and in many ways that is how I live my life now, with full awareness of what goes on around me and checking it against my emotional body every time. One might say it has become a practice, which now happens effortlessly.
I came out of the session with a sense of hope more than anything. A sense of knowing that whatever just occurred made perfect sense and that it hugely benefited me in this morning hour. Work will continue, but I feel somewhat braver, less resistant and more prepared to go places and be with it. What stood out for me in the process I had gone through this morning were the following words. See if any of those resonate with you:
- Unconditional presence
- Luxury and comfort
It is like putting together pieces of a jigsaw when something begins to stand out for you in your life more, e.g. you notice you get triggered more often than usual or you feel in one particular way, e.g. angry, more frequently with seemingly no reason. Notice, I’d say, it all begins with awareness, follow that thread, because it is often a thread of feelings or events or interactions, which will lead to what most needs attention and integration. If you are called to something, follow that path, allow yourself to be curious especially if there is a feeling present of ‘this is right even though scary’. This is what happened to me and Teal’s presence in my world this past month. I am going to follow it further and witness it unfolding. There is a hope vibration and an opening that invites me in and there is something in this that says ‘there is only a way forward’.