Forest overdose

Images: Epping forest
copyright RawPagan

An interesting memory was triggered within me accompanied by a powerful experience when having been out in the forest all day on a workshop I felt extremely unwell.

I began feeling it was too much half way through the day as my vision got fuzzy and I felt pressure in my head. I also found it difficult to connect to others while in nature.

The experience took me back to my childhood when I remember spending long days in a forest either berries or mushroom picking and just how exhausted we all felt afterwards. I experienced the same symptoms yesterday, bright red face with a strong headache, blurred vision and feeling very tired physically. Not a pleasant state to be in. Nature overdose. I am convinced it is possible and spending long periods of time out in nature amongst trees can really alter things within us and it can be a difficult adjustment, experience.

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My sacred woodland

Across the road from my house there lies a woodland. It is a short pleasant walk into what is a sacred place to me. At first sight it might seem like nothing particularly special, big or of any significance, yet to me it means everything. It is a sacred crucible, which has been holding my pain and joy, ecstasy and turmoil and provided a solid presence and acceptance for many years now.

The way I would describe it in a way of imagery is a circle of greenery, it is a round shape, not too big, positioned slightly more to the left off the path although it stretches to the right too with a path running all the way round it and across it. It inhibits the lives of many oaks, holly trees, silver birches and smooth-skinned beeches. There are many hidden groves within the woodland where one cannot be seen from any of the paths and it feels like one is in a safe hold of the forest floor, trees above and plants all around. I often feel hugged by my guardian trees and most of them I can climb in between, as they stand in clusters. There is a brook running through the middle, small, narrow, but very alive with vibrancy of the crystal clear water.

In spring the woods change its flooring to vibrant purple of bluebells and the smell stretches all senses in a delicious dance of delirium. The joy is indescribable and it takes my breath away every time. In summer it is near to impossible to go off the path due to overgrowth of ferns and brambles and the air is so still I can hear my heart beat. I hold my breath in surrender to the cooling shelter that it provides amidst the heat of summer days.

In autumn it is very pleasant and paths yet again begin to open up for accessing all the hidden little groves, beginning to invite us slowly into the heart of the woods and our inner worlds. Here I cocoon myself for an hour or so doing magic or simply lying on the floor merging with the earth. There is a notable chill in the air, but so refreshing and, of course, the golden attire of trees never fails to get me to the floor kneeling before its majesty. In winter it is bare in all its glory and I can see the most intricate silhouettes of trees entwining their branches and huddling together against the wind. Stunning in their nakedness they stand strong in their vulnerability.

This woodland has been in my heart for many years and witnessed my process intimately holding all my secret heart desires and painful experiences. I never once left this place without a resolution, an answer or a transformation of some kind. It works every time. It is my trusted teacher, friend, guardian, counsellor, mother/father, the divine. It is something I can’t imagine my life without and its vibration has been aligning with my own for many moons whether it was performing my nature spells, meditating, talking to trees or spending time in close embrace with the earth smelling and feeling the glory of its body and soul. It might be a simple woodland, yet to me it is sacred and precious.

I now intend to take other people on soul quests through this wonderful place where I hope they, like myself, will find resolution, understanding, healing and transformation. I offer OUTDOOR therapy for clients in the UK, Uxbridge area.

Winter Sun

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This year for me is intended to be all about the Sun. My relationship with it, its energetic associations, masculine energy and the quality of Fire. The Sun and I have not been friends I must say due to my intolerance to heat, however, there is more to the Sun than the ability to warm and dry the earth. It shows us different sides, I feel depending on the season. Through running my workshop on the four seasons ‘Four Seasons of the Psyche’ I intend to redefine my relationship with summer and the Sun’s heat and the meaning of ‘burning’. I seek to grow into embracing and opening up to what I had often shrunk from. I would like to start observing the Sun in all its seasonal presentations, colours, energies, meanings and its effects on me starting with winter.

In spiritual terms I am drawn to an old ritual and story from Russia surrounding the Sun God, day and night Zorya Goddess

In Druidry there is a tradition to welcome the Sun in the morning and say goodbye to it at night RITUAL, which I do most days and it gives me a strong sense of belonging to the natural world and it also offers a purpose to the day, I find. In the morning I am ready to open myself up to whatever a day would bring, I go about my tasks and musings with intention and focus and when it is evening time I feel grateful to have lived another day and feel blessings inside my heart for all the joys I had experienced and challenges I had overcome. It can be a sort of meditation morning and evening, a daily practice, which roots us in where we are and what we are doing. I adore going out every morning into my garden whatever the weather, the first thing after waking. At night I often bow to the setting Sun and the rising Moon sometimes. It feel sacred, peaceful and meaningful.

For inspiration and devotionals, as part of your rituals and practice I recommend this book containing beautiful musings Celtic Devotional, Daily Prayers and Blessings by Caitlin Matthews 

It is January and the Sun today is bright and glorious. Winter Sun, I find, is not necessarily warming, but illuminating of senses, invigorating of energy within. It takes the film off my sight, so to speak, and clears my senses and I am able to gaze into it with clarity. Instead of Fire energy it has Air qualities to it – penetrating, alert, imaginative, light, and free-spirited. It has a spiritual feel to it too in terms of a visionary and intuitive, it is clear, pure, bright and inspiring. I am finding that I love winter Sun, which also brings crispy, frosty mornings and clear blue sky with it. The whole combination is so rejuvenating that I can never help myself but go out into the clear space of a winter morning. I like feeling a tingle on my face and warmth on the inside as I walk through woods and country fields. I can breathe fully and oh how life-giving it feels.

Image by Katie Still Jackson (Facebook)

FOUR seasons of the Psyche Workshop

 

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I am planning to start running workshops from home in 2017 and this is my first offering. A beautiful, creative, experiential exploration and a journey through the seasons.

I am excited to connect with all of you!

Full details and information

HERE 

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